A coenzyme critical for cellular functions like energy production, DNA repair, and gene expression. Its levels decline with age, and boosting NAD+ through precursors like nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR) is linked to potential health benefits. Based on current research and discussions, here’s a concise overview of NAD+ benefits:
Energy Metabolism: NAD+ is essential for converting nutrients into cellular energy via mitochondria, potentially improving fatigue and physical performance.
Anti-Aging and Longevity: NAD+ supports sirtuins, proteins linked to longevity, which may reduce age-related cellular decline and improve metabolic health.
DNA Repair and Cellular Health: NAD+ fuels enzymes like PARPs that repair DNA damage, potentially reducing the risk of age-related diseases.
Cognitive Function: Higher NAD+ levels may protect neurons, improve memory, and reduce neurodegenerative disease risk.
Cardiovascular Health: NAD+ may enhance blood vessel function and reduce arterial stiffness, supporting heart health.
Muscle Function and Recovery: NAD+ supplementation may improve muscle repair and strength, beneficial for aging or active individuals.
Metabolic Health: NAD+ may improve insulin sensitivity and glucose metabolism, potentially aiding in diabetes management.
Immune Function: NAD+ supports immune cell activity, which could enhance resilience against infections or inflammation.